5 Ways to Treat Arthritis Naturally

Arthritis is a painful condition which arises due to the damage caused to protective cushion of cartilage bones that covers the bone joints. Cartilage bones are relatively soft and these work as friction-absorbers to prevent bones from rubbing against each other. In case the cartilage is damaged or worn off, as there is no cushion left at the joint to prevent friction, the bones rub against each other during movement and this can be quite painful. Hence, due to the resulting pain and disability it becomes necessary to cure arthritis.
There are various options available to cure arthritis and relieve arthritic pain, both allopathic and natural. Following are some of the natural ways to cure arthritis that you may take lead from.
Weight Loss & Exercise
The best natural method to treat arthritis is weight control and loss. Maintaining healthy weight is the key to the remedy for arthritis. Less weight exerts less pressure on your limbs and joints, which means that in case of suffering from arthritis losing weight can considerably reduce burden on your joints, helping in locomotion and relief from pain. According to experts, a pound’s loss results in 4 ponds less pressure on the knee joints. Also losing around 10 to 20 pounds may significantly reduce the symptoms of arthritis.

If you are suffering from arthritis, it is necessary that you make sure to remain physically active. Sufficient physical activity should be incorporated into the lifestyles of arthritis patients, whether in the form of exercise, sports or simple brisk walking. There is a misconception that exercise worsens arthritis, but it may actually be helpful for its cure when practised within prescribed limits. A combination of aerobic and strengthening exercises is ideal for the treatment of arthritis.

Physical And Hypnotherapy
Though, physical therapy may not be required for some of the arthritis patients, but in other cases it can be of considerable use and value. Physical therapy is usually suited for people who are suffering from arthritis and are too feeble to exercise sufficiently. They may take the assistance of a professional physical trainer, who will guide and train them for physical therapy. Hypnotherapy can help alleviate pains that is one of the symptom of arthritis. However, you may ensure that the therapist is qualified and experienced for treating arthritis, and is aware of the more gentle approach and techniques of physical therapy that are required to treat arthritis.

Acupuncture has been recognised as one of the most effective ways to treat arthritis and provide relief from the resultant pain. There are several studies which prove the usefulness of acupuncture for healing arthritis and relieving arthritic pain. However, there is a rare possibility that this natural method for arthritis treatment may not work for every patient suffering from the considered condition.

Glucosamine and other natural supplements

Glucosamine is a natural supplement which can be effective for alleviating arthritic pain. Though, there is a lack of evidence and research concerning the effectiveness of Glucosamine, but it is implied that Glucosamine sulphate can be quite effective for relieving the pain. Since it is more readily absorbed by the body than other compounds of Glucosamine, Glucosamine sulphate is the preferred choice for the treatment of arthritis. There are also natural supplements that treat inflammation such as zyflamend that includes herbs such as tumeric, ginger and are available at your health food store.

Bee Venom creams

Believe it or not, there has been some report that concluded that bee venom can help reducing the pain from arthritis. Bee venom is the poison made by bees and while it is very painful and should not be administrated to people allergic to bees. A physician can give an injection of bee venom, there is also bee venom cream available on the market but they may be less effective than injections. More information on bee venom cream here.

Bee venom is made by bees. This is the poison that makes bee stings painful. Bee venom is used to make medicine. Don’t confuse bee venom with bee pollen, honey, or royal jelly. Other venoms are derived from related members of the insect order Hymenoptera.

Bee venom is given as a shot for rheumatoid arthritis, nerve pain (neuralgia), multiple sclerosis (MS), reducing the reaction to bee stings in people who are allergic (desensitization) to them (venom immunotherapy), swollen tendons (tendonitis), and muscle conditions such as fibromyositis and enthesitis.


source:  supplementsforinflammation.com